MONSTER MASH
3 Rounds:
5 Muscle-ups
10 Squat Cleans 135/95
20 wall balls
Rest 5’
2 Rounds for time of:
100 du
50 push press 35/25
200m Farmer's Carry 24/16
50m Front Rack Lunge 24/16
3 Rounds:
5 Muscle-ups
10 Squat Cleans 135/95
20 wall balls
Rest 5’
2 Rounds for time of:
100 du
50 push press 35/25
200m Farmer's Carry 24/16
50m Front Rack Lunge 24/16