CLEAN
15’ to find 1 power clean + 1 hang squat clean + 1 squat clean & jerk
WOD
OPCION A
For time:
10 muscle-ups
25 thrusters 40/30
1,000-meter row, run or bike*2
25 thrusters 40/30
10 muscle-ups
OPCION B
For time:
25 c2b
25 thrusters 40/30
1,000-meter row, run or bike * 2
25 c2b
10 muscle-ups
EXTRA
Handstand walk practice