WEIGHTLIFTING

A. 30 monster walks & 30 lateral banded walk

B. Back squat
30%x5, 40%x5, 50%x4, 60%x4, 65%x2, (70-80% x2x6sets).

C. 50 ghd back extension


TE ECHAREMOS DE MENOS GOLFO

"GOLFO"
5 Rounds for time of:
400m run
15 Overhead lunge 40/30


ENDURANCE

5* (3’ on : 3’ off).