FUERZA
Box squat 5*5 / 30″ plank

WOD
3 Rounds
10 Push press (approx 75%)
15 V Sit ups
20 Walking Plate Lunges (20-10)
15 Pull ups
10 box jumps

GYMNASTICS
3* (12 hspu / max L sit hold).

RESISTENCIA
5*100 (15″ r).