[vc_row][vc_column width=»1/1″][vc_column_text]MAX EFFORT

10* 2 Press de banca / 10*2 Peso muerto

REPETITION EFFORT

4* 8 Chinese row, entre series 8 dynamic MB planks

4*8 alternated DB seated shoulder press

EXTRA

3 rondas por calidad:

15 maltese push ups

15 ring rows[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=»1/1″][vc_single_image media=»75426″ media_width_percent=»100″][/vc_column][/vc_row]