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WEIGHTLIFTING

A) Above Knee Clean + Below Knee Clean
– 2-3 Sets @ 2+2 for warming
– then- 1+1 EMOM x6 (Light and Technique Focused)
B) Pause Clean from Lift Off + Jerk
– x3+2 x3 *2sec pause in hang each rep* x2+1 x3
*2sec pause x1+1 x5 sets building by feel stay lighter this week -rest should be full recovery
C) Back Squat
– RPE 7 (70%) x5x5[/vc_column_text][/vc_column][/vc_row]