SUPPORT YOUR BOX WOD

10-min. AMRAP:
10 squats
9 dumbbell snatches, right arm
10 push-ups
9 dumbbell snatches, left arm

MIDLINE

3*10m ida y vuelta lateral crawls
https://youtu.be/RPRpVnvRBT0
3*20m ida y vuelta offset kettlebell carry
https://youtu.be/IBK5niZk5aA
3*10 resisted ab wheel
https://youtu.be/4JZkFePMTrM
3*10 Snatch romanian deadlift
https://youtu.be/6TpAOCQsKyM
3*30″ side plank
https://youtu.be/-oBlBBB4cRc

MIDLINE

Mobility