FUERZA
21′ emom
1’s: 3 power clean & jerk @ 80-90%
2’s: 15 box jumps
3’s: 2 squat clean + 3 front squats@ 80-90% del clean

WOD
5 rondas de:
10 heavy thrusters 60/40
20 ring dips estrictos

GYMNASTICS
15 ring muscle ups
Al romper 5 hspu