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WOD 11032015

OLY

20′ to find a heavy complex:

Clean & jerk

Back squat

Jerk behind neck

WOD

3 rpt:

50 cal row / 800 run

15 hspu

50 Du’s

 

FUERZA

5*3 split jerk @85%

1 rope climb

20m handstad walk

5 muscle ups