OLY
20′ to find a heavy complex:
Clean & jerk
Back squat
Jerk behind neck
WOD
3 rpt:
50 cal row / 800 run
15 hspu
50 Du’s
FUERZA
5*3 split jerk @85%
1 rope climb
20m handstad walk
5 muscle ups
OLY
20′ to find a heavy complex:
Clean & jerk
Back squat
Jerk behind neck
WOD
3 rpt:
50 cal row / 800 run
15 hspu
50 Du’s
FUERZA
5*3 split jerk @85%
1 rope climb
20m handstad walk
5 muscle ups