WOD 1
Open 14.4: Amrap 14′
60 cal row
50 t2b
40 wall ball
30 clean 135/115
20 muscle ups
WOD 2
7′ acumular max kg back squats.
EXTRA
10′ to find
Max consecutive double unders
WOD 1
Open 14.4: Amrap 14′
60 cal row
50 t2b
40 wall ball
30 clean 135/115
20 muscle ups
WOD 2
7′ acumular max kg back squats.
EXTRA
10′ to find
Max consecutive double unders