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WOD 23122015

WOD 1
Open 14.4: Amrap 14′
60 cal row / 600 run
50 t2b
40 wall ball
30 clean 135/115
20 muscle ups (SC: jumping mu / c2b)

WOD 2
7′ acumular max kg back squats.

WOD 3 (EXTRA)
10′ to find
Max consecutive double unders

 


WOD 1
Open 14.4: Amrap 14′
600 run
50 sit ups
40 air squtas
30 Kbs
20 jumping pull ups