WOD 1
Open 14.4: Amrap 14′
60 cal row / 600 run
50 t2b
40 wall ball
30 clean 135/115
20 muscle ups (SC: jumping mu / c2b)
WOD 2
7′ acumular max kg back squats.
WOD 3 (EXTRA)
10′ to find
Max consecutive double unders
WOD 1
Open 14.4: Amrap 14′
600 run
50 sit ups
40 air squtas
30 Kbs
20 jumping pull ups