BACK SQUAT CLUSTER
2*(4*3 @ 85% / r30") / r3´
WOD
12´ Amrap
200 row / 20 cal bike
10 burpee bj over
45" rest
EXTRA
Handstand practice
2*(4*3 @ 85% / r30") / r3´
12´ Amrap
200 row / 20 cal bike
10 burpee bj over
45" rest
Handstand practice