[vc_row][vc_column width=»1/1″][vc_tabs][vc_tab title=»HEALTH» tab_id=»1547815575-1-42154804684070915480619731331548187856959154823664563515483389956341548602725899154879936898815491855858981549379664548″][vc_column_text]

WARM UP

3rounds
200 rrb*2
Heavy Russian KB Swing
10 Strict TTB
10 PVC Arch Hold x45sec

WEIGHTLIFTING

A. Back squat 5*5

EXTRA

10´amrap

10 zancadas dcha/izqda
10 Burpees
10 Box jump over[/vc_column_text][vc_single_image media=»75251″ media_width_percent=»100″][/vc_tab][vc_tab title=»FITNESS» tab_id=»1547815746242-4-1154804684070915480619731331548187856959154823664563515483389956341548602725899154879936898815491855858981549379664548″][vc_column_text]

WARMUP

3rounds
200 rrb*2
Heavy Russian KB Swing
10 Strict TTB
10 PVC Arch Hold x45sec

WEIGHTLIFTING

A. Back squat
– 15´para encontrar 5rm de back squat, entre series:
– 5 depth jumps
B) Power Clean (con 5″ pausa en la paralela)
– 10´ para encontrar 3rm

EXTRA

10´amrap
10 DB o KB Devil´s press 20/15
10 Box jump over[/vc_column_text][vc_single_image media=»75251″ media_width_percent=»100″][/vc_tab][vc_tab title=»PERFORMANCE» tab_id=»1547815744669-3-3154804684070915480619731331548187856959154823664563515483389956341548602725899154879936898815491855858981549379664548″][vc_column_text]

WARMUP

3rounds
200 rrb*2
Heavy Russian KB Swing
10 Strict TTB
10 PVC Arch Hold x45sec

WEIGHTLIFTING

A. Back squat
– 15´para encontrar 5rm de back squat, entre series:
– 5 depth jumps
B) Power Clean (con 5″ pausa en la paralela)
´- 10´ para encontrar 3rm

EXTRA

10´amrap
10 DB o KB Devil´s press 20/15
10 Box jump over[/vc_column_text][vc_single_image media=»75251″ media_width_percent=»100″][/vc_tab][/vc_tabs][/vc_column][/vc_row]