[vc_row][vc_column][vc_tabs][vc_tab title=»HEALTH» tab_id=»1547815575-1-42154804684070915480619731331548187856959″][vc_column_text] Ladder 10 a 1 Push-ups Pull ups Dips * entre rondas 10″ Lsit   [/vc_column_text][vc_single_image media=»74966″ media_width_percent=»100″][/vc_tab][vc_tab title=»FITNESS» tab_id=»1547815746242-4-1154804684070915480619731331548187856959″][vc_column_text] 25´amrap 8 strict[…]

[vc_row][vc_column][vc_single_image media=»74929″ media_width_percent=»100″][vc_column_text] El overhead squat es un ejercicio que demanda y desarrolla la flexibilidad funcional, es imprescindible tener una movilidad correcta de la cintura[…]

[vc_row][vc_column][vc_tabs][vc_tab title=»HEALTH» tab_id=»1547815575-1-4215480468407091548061973133″][vc_column_text] 20´amrap 400 run 20 knees to elbows 10 oh squats 30/20   [/vc_column_text][vc_single_image media=»74870″ media_width_percent=»100″][/vc_tab][vc_tab title=»FITNESS» tab_id=»1547815746242-4-115480468407091548061973133″][vc_column_text] 20´amrap 400 run 20 toes[…]

[vc_row][vc_column][vc_single_image media=»74946″ media_width_percent=»100″][vc_column_text] La activación de la zona media es crítica a la hora de subir cualquier peso sobre la cabeza. En CrossFit Las Rozas[…]

[vc_row][vc_column][vc_column_text] EAT MEAT & VEGGIES, NUTS & SEEDS, SOME FRUIT, LITTLE STARCH, NO SUGAR. [/vc_column_text][vc_single_image media=»74855″ media_width_percent=»100″][/vc_column][/vc_row]

[vc_row][vc_column width=»1/1″][vc_tabs][vc_tab title=»HEALTH» tab_id=»1547815575-1-421548046840709″][vc_column_text] 10´Amrap 20 double unders 1 burpee 20 double unders 2 burpee 20 double unders 3 burpee …   [/vc_column_text][vc_single_image media=»74863″ media_width_percent=»100″][/vc_tab][vc_tab[…]

[vc_row][vc_column width=»1/1″][vc_tabs][vc_tab title=»HEALTH» tab_id=»1547815575-1-42″][vc_column_text]12´Amrap 1 jumping pull up, 2 push ups, 6 air squat 2 jumping pull up, 4 push ups, 6 air squat 3[…]

La articulación del hombro es la más versátil de todo el cuerpo, pero también es la más inestable, ya que puede moverse de forma multiplanar.[…]

ENTRENO DEL DIA WEIGHTLIFTING Behind the neck jerk 5-7* 2 METCON 5 rounds of: 1 min burpee 1 min box jumps 1 min handstand walk[…]

ENTRENAMIENTO DEL DIA INTRO Explicación detallada acerca de cómo usar el magnesio. 5’ METCON For time 800 run 25, 20, 15, 10, 5 Wall ball[…]

ENTRENAMIENTO DEL DIA For time: 200 double-unders 100 Dumbell snatches 25/15 200 double-unders Rest 5’ 21, 15, 9 for time Hspu en paralelas Bar muscle

ENTRENAMIENTO DEL DIA WEIGHTLIFTING 10´emom 3 Pos. Snatch METCON For time: 50 dumbbell overhead lunge 24/16 150 abmat sit ups 150 kettelbell swings rusos 24/16[…]

ENTRENAMIENTO DEL DIA WEIGHTLIFTING Emom 10´: Clean lift off + hang squat clean + jerk JACKIE For Time 1,000 Meter Row 50 Thrusters (45 lbs)[…]

ENTRENAMIENTO DEL DIA SKILL Rope climb METCON For time: 21 Push press 60/40 12 rope climbs 15 Push press 60/40 9 rope climbs 9 Push[…]

ENTRENAMIENTO DEL DIA METCON For time: 800 run 50 oh squat 60/40 100 t2b 150 double-unders 100 box jump overs 50 sdhp 60/40 800 run[…]

ENTRENAMIENTO DEL DIA WOD 5 rounds for time of: 15 wall ball 15 deficit push-ups, hands on 25-lb. plates Run 400 meters Rest 5´ WOD[…]

ENTRENAMIENTO DEL DIA NASTY GIRLS V2 3 Rounds for Time 50 Pistols (alternating legs) 7 Muscle-Ups 10 Hang Power Cleans (175/125 lbs) EXTRA 10*200 /60”

ENTRENAMIENTO DEL DIA WEIGHTLIFTING Front squat 6*5 @ 70-80% – Primera rep en tempo. METCON Run 400 25 kb swing 24/16 15 box jumps EXTRA[…]

Chelsea On the minute every minute for 30 minutes: 5 pull-ups 10 push-ups 15 squats EXTRA 1000 / 800 / 600 / 400 / 200[…]

ENTRENAMIENTO DEL DIA WEIGHTLIFTING 10’ emom 2 Hang squat clean @80-90% METCON 5* (2’ on / 2’ off) 10 burpee 200 run Max burpee GYMNASTICS[…]

ENTRENAMIENTO DEL DIA For time: 800 run 30 Dl 100/70 1600 run 30 deadlift 100/70 800 run 5 Rounds for time of: 50 Double-unders 15[…]

ENTRENO DEL DIA WEIGHTLIFTING 5*3 hang power snatch METCON 3 rondas por tiempo 400 run 10 db o kb hangclean & jerk 25/15 EXTRA 30[…]

ENTRENAMIENTO DEL DIA WEIGHTLIFTING Deadlift 4*5@90% del 5rm – primera rep tempo 3310 METCON For time: 100-m walking lunge 100 push-ups 100 wall balls 100[…]

ENTRENAMIENTO DEL DIA WEIGHTLIFTING Overhead squat 5*3 WOD 10’ amrap 5 power clean 90/60 10 wall ball EXTRA Row, run o bike*2 for time.

ENTRENO DEL DIA WEIGHTLIFTING A. Hang squat clean 3,3,2,2,1,1,1,1 METCON 15’ amrap 21 t2b 14 single arm dumbell push jerk each 25/15 EXTRA A. 100m[…]