[vc_row][vc_column width=»1/1″][vc_tabs][vc_tab title=»HEALTH» tab_id=»1547815575-1-42154804684070915480619731331548187856959154823664563515483389956341548602725899154879936898815491855858981549467679171154960953001115499536336851550001345590155009516607715501808298661550441771436″][vc_column_text] For time: 50 Single under 10 Toes-to-bar 10 Push Press 50 Single under 20 Toes-to-bar 20 Push Press 50 Single under 30[…]

[vc_row][vc_column width=»1/1″][vc_tabs][vc_tab title=»HEALTH» tab_id=»1547815575-1-4215480468407091548061973133154818785695915482366456351548338995634154860272589915487993689881549185585898154946767917115496095300111549953633685155000134559015500951660771550180829866″][vc_column_text] FOR TIME 6 rondas por tiempo, por parejas (I go : you go): 10 ring rows 15 kettlebell swing 20 air[…]

[vc_row][vc_column width=»1/1″][vc_tabs][vc_tab title=»HEALTH» tab_id=»1547815575-1-421548046840709154806197313315481878569591548236645635154833899563415486027258991548799368988154918558589815494676791711549609530011154995363368515500013455901550095166077″][vc_column_text]5 rounds for time: 10 Db o Kb snatch dcha 10 push ups 10 Db o Kb snatch izquierda 50 single under[/vc_column_text][/vc_tab][vc_tab[…]

[vc_row][vc_column width=»1/1″][vc_tabs][vc_tab title=»HEALTH» tab_id=»1547815575-1-42154804684070915480619731331548187856959154823664563515483389956341548602725899154879936898815491855858981549467679171154960953001115499536336851550001345590″][vc_column_text]FOR TIME 30 box jumps 30 cal row 30 wall ball 30 cal row 30 kbs[/vc_column_text][/vc_tab][vc_tab title=»FITNESS» tab_id=»1547815746242-4-1154804684070915480619731331548187856959154823664563515483389956341548602725899154879936898815491855858981549467679171154960953001115499536336851550001345590″][vc_column_text]FOR TIME 30 box jumps[…]

[vc_row][vc_column][vc_tabs][vc_tab title=»HEALTH» tab_id=»1547815575-1-4215480468407091548061973133154818785695915482366456351548338995634154860272589915487993689881549185585898154946767917115496095300111549953633685″][vc_column_text] 4 rounds for time 400 meter run 15 dumbbell squat cleans  15 burpees [/vc_column_text][/vc_tab][vc_tab title=»FITNESS» tab_id=»1547815746242-4-115480468407091548061973133154818785695915482366456351548338995634154860272589915487993689881549185585898154946767917115496095300111549953633685″][vc_column_text] Helton 3 rounds for time 800[…]

Just the other day I happened to wake up early. That is unusual for an engineering student. After a long time I could witness the[…]

[vc_row][vc_column width=»1/1″][vc_column_text]Hola chicos, ya os podéis inscribir al open 2019, os paso la info que ha pasado CrossFit.com para que sepáis como va a funcionar[…]

[vc_row][vc_column width=»1/1″][vc_tabs][vc_tab title=»HEALTH» tab_id=»1547815575-1-421548046840709154806197313315481878569591548236645635154833899563415486027258991548799368988154918558589815494676791711549609530011″][vc_column_text] Amrap 20´ 250m row, bike*2 30 Push ups 20 Kettlebell Swing 10 kb lunge (cada pierna). [/vc_column_text][/vc_tab][vc_tab title=»FITNESS» tab_id=»1547815746242-4-11548046840709154806197313315481878569591548236645635154833899563415486027258991548799368988154918558589815494676791711549609530011″][vc_column_text] Amrap 20´[…]

[vc_row][vc_column width=»1/1″][vc_tabs][vc_tab title=»HEALTH» tab_id=»1547815575-1-42154804684070915480619731331548187856959154823664563515483389956341548602725899154879936898815491855858981549467679171″][vc_column_text]FRAN 21-15-9 Reps For Time Thrusters Jumping Pull-Ups[/vc_column_text][vc_single_image media=»75271″ media_width_percent=»100″][/vc_tab][vc_tab title=»FITNESS» tab_id=»1547815746242-4-1154804684070915480619731331548187856959154823664563515483389956341548602725899154879936898815491855858981549467679171″][vc_column_text]FRAN 21-15-9 Reps For Time Thrusters 42.5/35 Pull-Ups[/vc_column_text][vc_single_image media=»75271″ media_width_percent=»100″][/vc_tab][vc_tab title=»PERFORMANCE»[…]

[vc_row][vc_column width=»1/1″][vc_tabs][vc_tab title=»HEALTH» tab_id=»1547815575-1-42154804684070915480619731331548187856959154823664563515483389956341548602725899154879936898815491855858981549379664548″][vc_column_text] WARM UP 3rounds 200 rrb*2 Heavy Russian KB Swing 10 Strict TTB 10 PVC Arch Hold x45sec WEIGHTLIFTING A. Back squat[…]

[vc_row row_height_percent=»0″ overlay_alpha=»50″ gutter_size=»3″ column_width_percent=»100″ shift_y=»0″ z_index=»0″ shape_dividers=»»][vc_column width=»1/1″][vc_single_image media=»75251″ media_width_percent=»100″][vc_column_text]El salto a cajón es un ejercicio pliométrico que te permitirá desarrollar la fuerza explosiva[…]

[vc_row][vc_column width=»1/1″][vc_tabs][vc_tab title=»HEALTH» tab_id=»1547815575-1-42154804684070915480619731331548187856959154823664563515483389956341548602725899154879936898815491855858981549297613892″][vc_column_text]21-18-15-12-9-6-3 rep rounds of: Peso muerto 40/30 Kees to chest Single unders * 3[/vc_column_text][vc_empty_space][vc_single_image media=»75244″ media_width_percent=»100″][/vc_tab][vc_tab title=»FITNESS» tab_id=»1547815746242-4-1154804684070915480619731331548187856959154823664563515483389956341548602725899154879936898815491855858981549297613892″][vc_column_text]21-18-15-12-9-6-3 rep rounds of: Power[…]

CrossFit utiliza el remo como uno de los 5 ejercicios fundamentales de la categoría de ejercicios monoestructurales (correr, remar, nadar, montar en bici y saltar[…]

[vc_row][vc_column width=»1/1″][vc_tabs][vc_tab title=»HEALTH» tab_id=»1547815575-1-4215480468407091548061973133154818785695915482366456351548338995634154860272589915487993689881549185585898″][vc_column_text]For time, en parejas (I go / you go): 75 cal. Bike 75 Jumping Pull-ups 75 cal. Row 75 Push ups 75[…]

[vc_row][vc_column width=»1/1″][vc_column_text] Come carne, pescado, pollo, muchas verduras, nueces y semillas, poco almidón y nada de azúcar. Coach Glassman Mejora tu alimentación comiendo 3-4 platos[…]

[vc_row][vc_column width=»1/1″][vc_column_text]Amrap 15´ 25 wall ball 12/9 25 cal bike 25 Ring Dips Rest 5´ 5 Rounds for time of: 5 Squat Clean Thruster, 115/75[…]

[vc_row][vc_column width=»1/1″][vc_tabs][vc_tab title=»HEALTH» tab_id=»1547815575-1-42154804684070915480619731331548187856959154823664563515483389956341548602725899154879936898815488856306121548972820105″][vc_column_text] 12´amrap 75 single unders 50 sit ups 25 kettlebell swing 24/16 [/vc_column_text][vc_empty_space empty_h=»2″][vc_single_image media=»75097″ media_width_percent=»100″][/vc_tab][vc_tab title=»FITNESS» tab_id=»1547815746242-4-1154804684070915480619731331548187856959154823664563515483389956341548602725899154879936898815488856306121548972820105″][vc_column_text] 12´amrap 75 double unders[…]

Last year I wrote about why booking too far in advance can be dangerous for your business, and this concept of margin so eloquently captures[…]

[vc_row][vc_column width=»1/1″][vc_tabs][vc_tab title=»HEALTH» tab_id=»1547815575-1-4215480468407091548061973133154818785695915482366456351548338995634154860272589915487993689881548885630612″][vc_column_text]Min 0-15 2000m row, run o bike Min 15-30 Chelsea Min 30-45 2000m row, run o bike[/vc_column_text][vc_single_image media=»75049″ media_width_percent=»100″][/vc_tab][vc_tab title=»FITNESS» tab_id=»1547815746242-4-115480468407091548061973133154818785695915482366456351548338995634154860272589915487993689881548885630612″][vc_column_text]Min 0-15[…]

[vc_row][vc_column][vc_column_text] Come carne, pescado, pollo, muchas verduras, nueces y semillas, poco almidón y nada de azúcar. Coach Glassman Mejora tu alimentación comiendo 3-4 platos saludables[…]

[vc_row][vc_column width=»1/1″][vc_tabs][vc_tab title=»HEALTH» tab_id=»1547815575-1-421548046840709154806197313315481878569591548236645635154833899563415486027258991548799368988″][vc_column_text]For time: 30 push press 40 pull ups 50 box jumps over 40 sit ups 30 burpee[/vc_column_text][vc_single_image media=»75037″ media_width_percent=»100″][/vc_tab][vc_tab title=»FITNESS» tab_id=»1547815746242-4-11548046840709154806197313315481878569591548236645635154833899563415486027258991548799368988″][vc_column_text]For time:[…]

[vc_row][vc_column width=»1/1″][vc_tabs][vc_tab title=»HEALTH» tab_id=»1547815575-1-42154804684070915480619731331548187856959154823664563515483389956341548602725899″][vc_column_text]5 rondas por tiempo: 400 row, run or bike*2 20 pull ups[/vc_column_text][/vc_tab][vc_tab title=»FITNESS» tab_id=»1547815746242-4-1154804684070915480619731331548187856959154823664563515483389956341548602725899″][vc_column_text]5 rondas por tiempo: 400 row, run or bike*2[…]

[vc_row][vc_column width=»1/1″][vc_tabs][vc_tab title=»HEALTH» tab_id=»1547815575-1-4215480468407091548061973133154818785695915482366456351548338995634″][vc_column_text]3 Rondas por tiempo: 20 box dips 20 jumping pull ups 10 dumbbell Turkish get-ups[/vc_column_text][vc_single_image media=»75015″ media_width_percent=»100″][/vc_tab][vc_tab title=»FITNESS» tab_id=»1547815746242-4-115480468407091548061973133154818785695915482366456351548338995634″][vc_column_text]3 Rondas por tiempo:[…]

[vc_row][vc_column width=»1/1″][vc_tabs][vc_tab title=»HEALTH» tab_id=»1547815575-1-421548046840709154806197313315481878569591548236645635″][vc_column_text]For time: 70 Burpees 60 Wall balls 50 Kettlebell swings 40 Jumping pull ups 30 Front squat 40/20[/vc_column_text][vc_single_image media=»74971″ media_width_percent=»100″][/vc_tab][vc_tab title=»FITNESS» tab_id=»1547815746242-4-11548046840709154806197313315481878569591548236645635″][vc_column_text]For[…]

Come carne, pescado, pollo, muchas verduras, nueces y semillas, poco almidón y nada de azúcar. Coach Glassman Mejora tu alimentación comiendo 3-4 platos saludables al