[vc_row][vc_column width=»1/1″][vc_tabs][vc_tab title=»HEALTH» tab_id=»1547815575-1-42154804684070915480619731331548187856959154823664563515483389956341548602725899154879936898815491855858981549467679171″][vc_column_text]FRAN 21-15-9 Reps For Time Thrusters Jumping Pull-Ups[/vc_column_text][vc_single_image media=»75271″ media_width_percent=»100″][/vc_tab][vc_tab title=»FITNESS» tab_id=»1547815746242-4-1154804684070915480619731331548187856959154823664563515483389956341548602725899154879936898815491855858981549467679171″][vc_column_text]FRAN 21-15-9 Reps For Time Thrusters 42.5/35 Pull-Ups[/vc_column_text][vc_single_image media=»75271″ media_width_percent=»100″][/vc_tab][vc_tab title=»PERFORMANCE»[…]

[vc_row][vc_column width=»1/1″][vc_tabs][vc_tab title=»HEALTH» tab_id=»1547815575-1-42154804684070915480619731331548187856959154823664563515483389956341548602725899154879936898815491855858981549379664548″][vc_column_text] WARM UP 3rounds 200 rrb*2 Heavy Russian KB Swing 10 Strict TTB 10 PVC Arch Hold x45sec WEIGHTLIFTING A. Back squat[…]

[vc_row][vc_column width=»1/1″][vc_tabs][vc_tab title=»HEALTH» tab_id=»1547815575-1-42154804684070915480619731331548187856959154823664563515483389956341548602725899154879936898815491855858981549297613892″][vc_column_text]21-18-15-12-9-6-3 rep rounds of: Peso muerto 40/30 Kees to chest Single unders * 3[/vc_column_text][vc_empty_space][vc_single_image media=»75244″ media_width_percent=»100″][/vc_tab][vc_tab title=»FITNESS» tab_id=»1547815746242-4-1154804684070915480619731331548187856959154823664563515483389956341548602725899154879936898815491855858981549297613892″][vc_column_text]21-18-15-12-9-6-3 rep rounds of: Power[…]

CrossFit utiliza el remo como uno de los 5 ejercicios fundamentales de la categoría de ejercicios monoestructurales (correr, remar, nadar, montar en bici y saltar[…]

[vc_row][vc_column width=»1/1″][vc_tabs][vc_tab title=»HEALTH» tab_id=»1547815575-1-4215480468407091548061973133154818785695915482366456351548338995634154860272589915487993689881549185585898″][vc_column_text]For time, en parejas (I go / you go): 75 cal. Bike 75 Jumping Pull-ups 75 cal. Row 75 Push ups 75[…]

[vc_row][vc_column width=»1/1″][vc_tabs][vc_tab title=»HEALTH» tab_id=»1547815575-1-42154804684070915480619731331548187856959154823664563515483389956341548602725899154879936898815488856306121548972820105″][vc_column_text] 12´amrap 75 single unders 50 sit ups 25 kettlebell swing 24/16 [/vc_column_text][vc_empty_space empty_h=»2″][vc_single_image media=»75097″ media_width_percent=»100″][/vc_tab][vc_tab title=»FITNESS» tab_id=»1547815746242-4-1154804684070915480619731331548187856959154823664563515483389956341548602725899154879936898815488856306121548972820105″][vc_column_text] 12´amrap 75 double unders[…]

[vc_row][vc_column width=»1/1″][vc_tabs][vc_tab title=»HEALTH» tab_id=»1547815575-1-4215480468407091548061973133154818785695915482366456351548338995634154860272589915487993689881548885630612″][vc_column_text]Min 0-15 2000m row, run o bike Min 15-30 Chelsea Min 30-45 2000m row, run o bike[/vc_column_text][vc_single_image media=»75049″ media_width_percent=»100″][/vc_tab][vc_tab title=»FITNESS» tab_id=»1547815746242-4-115480468407091548061973133154818785695915482366456351548338995634154860272589915487993689881548885630612″][vc_column_text]Min 0-15[…]

[vc_row][vc_column width=»1/1″][vc_tabs][vc_tab title=»HEALTH» tab_id=»1547815575-1-421548046840709154806197313315481878569591548236645635154833899563415486027258991548799368988″][vc_column_text]For time: 30 push press 40 pull ups 50 box jumps over 40 sit ups 30 burpee[/vc_column_text][vc_single_image media=»75037″ media_width_percent=»100″][/vc_tab][vc_tab title=»FITNESS» tab_id=»1547815746242-4-11548046840709154806197313315481878569591548236645635154833899563415486027258991548799368988″][vc_column_text]For time:[…]

[vc_row][vc_column width=»1/1″][vc_tabs][vc_tab title=»HEALTH» tab_id=»1547815575-1-42154804684070915480619731331548187856959154823664563515483389956341548602725899″][vc_column_text]5 rondas por tiempo: 400 row, run or bike*2 20 pull ups[/vc_column_text][/vc_tab][vc_tab title=»FITNESS» tab_id=»1547815746242-4-1154804684070915480619731331548187856959154823664563515483389956341548602725899″][vc_column_text]5 rondas por tiempo: 400 row, run or bike*2[…]

[vc_row][vc_column width=»1/1″][vc_tabs][vc_tab title=»HEALTH» tab_id=»1547815575-1-4215480468407091548061973133154818785695915482366456351548338995634″][vc_column_text]3 Rondas por tiempo: 20 box dips 20 jumping pull ups 10 dumbbell Turkish get-ups[/vc_column_text][vc_single_image media=»75015″ media_width_percent=»100″][/vc_tab][vc_tab title=»FITNESS» tab_id=»1547815746242-4-115480468407091548061973133154818785695915482366456351548338995634″][vc_column_text]3 Rondas por tiempo:[…]

[vc_row][vc_column width=»1/1″][vc_tabs][vc_tab title=»HEALTH» tab_id=»1547815575-1-421548046840709154806197313315481878569591548236645635″][vc_column_text]For time: 70 Burpees 60 Wall balls 50 Kettlebell swings 40 Jumping pull ups 30 Front squat 40/20[/vc_column_text][vc_single_image media=»74971″ media_width_percent=»100″][/vc_tab][vc_tab title=»FITNESS» tab_id=»1547815746242-4-11548046840709154806197313315481878569591548236645635″][vc_column_text]For[…]

[vc_row][vc_column][vc_tabs][vc_tab title=»HEALTH» tab_id=»1547815575-1-42154804684070915480619731331548187856959″][vc_column_text] Ladder 10 a 1 Push-ups Pull ups Dips * entre rondas 10″ Lsit   [/vc_column_text][vc_single_image media=»74966″ media_width_percent=»100″][/vc_tab][vc_tab title=»FITNESS» tab_id=»1547815746242-4-1154804684070915480619731331548187856959″][vc_column_text] 25´amrap 8 strict[…]

[vc_row][vc_column][vc_tabs][vc_tab title=»HEALTH» tab_id=»1547815575-1-4215480468407091548061973133″][vc_column_text] 20´amrap 400 run 20 knees to elbows 10 oh squats 30/20   [/vc_column_text][vc_single_image media=»74870″ media_width_percent=»100″][/vc_tab][vc_tab title=»FITNESS» tab_id=»1547815746242-4-115480468407091548061973133″][vc_column_text] 20´amrap 400 run 20 toes[…]

[vc_row][vc_column width=»1/1″][vc_tabs][vc_tab title=»HEALTH» tab_id=»1547815575-1-421548046840709″][vc_column_text] 10´Amrap 20 double unders 1 burpee 20 double unders 2 burpee 20 double unders 3 burpee …   [/vc_column_text][vc_single_image media=»74863″ media_width_percent=»100″][/vc_tab][vc_tab[…]

[vc_row][vc_column width=»1/1″][vc_tabs][vc_tab title=»HEALTH» tab_id=»1547815575-1-42″][vc_column_text]12´Amrap 1 jumping pull up, 2 push ups, 6 air squat 2 jumping pull up, 4 push ups, 6 air squat 3[…]

ENTRENO DEL DIA WEIGHTLIFTING Behind the neck jerk 5-7* 2 METCON 5 rounds of: 1 min burpee 1 min box jumps 1 min handstand walk[…]

ENTRENAMIENTO DEL DIA INTRO Explicación detallada acerca de cómo usar el magnesio. 5’ METCON For time 800 run 25, 20, 15, 10, 5 Wall ball[…]

ENTRENAMIENTO DEL DIA For time: 200 double-unders 100 Dumbell snatches 25/15 200 double-unders Rest 5’ 21, 15, 9 for time Hspu en paralelas Bar muscle

ENTRENAMIENTO DEL DIA WEIGHTLIFTING 10´emom 3 Pos. Snatch METCON For time: 50 dumbbell overhead lunge 24/16 150 abmat sit ups 150 kettelbell swings rusos 24/16[…]

ENTRENAMIENTO DEL DIA WEIGHTLIFTING Emom 10´: Clean lift off + hang squat clean + jerk JACKIE For Time 1,000 Meter Row 50 Thrusters (45 lbs)[…]

ENTRENAMIENTO DEL DIA SKILL Rope climb METCON For time: 21 Push press 60/40 12 rope climbs 15 Push press 60/40 9 rope climbs 9 Push[…]

ENTRENAMIENTO DEL DIA METCON For time: 800 run 50 oh squat 60/40 100 t2b 150 double-unders 100 box jump overs 50 sdhp 60/40 800 run[…]

ENTRENAMIENTO DEL DIA WOD 5 rounds for time of: 15 wall ball 15 deficit push-ups, hands on 25-lb. plates Run 400 meters Rest 5´ WOD[…]

ENTRENAMIENTO DEL DIA NASTY GIRLS V2 3 Rounds for Time 50 Pistols (alternating legs) 7 Muscle-Ups 10 Hang Power Cleans (175/125 lbs) EXTRA 10*200 /60”

Many years ago, I worked for my parents who own a video production company. Because it is a family business, you inevitably end up wearing[…]