[vc_row][vc_column][vc_tabs][vc_tab title=»HEALTH» tab_id=»1547815575-1-4215480468407091548061973133154818785695915482366456351548338995634154860272589915487993689881549185585898154946767917115496095300111549953633685″][vc_column_text] 4 rounds for time 400 meter run 15 dumbbell squat cleans  15 burpees [/vc_column_text][/vc_tab][vc_tab title=»FITNESS» tab_id=»1547815746242-4-115480468407091548061973133154818785695915482366456351548338995634154860272589915487993689881549185585898154946767917115496095300111549953633685″][vc_column_text] Helton 3 rounds for time 800[…]

[vc_row][vc_column width=»1/1″][vc_tabs][vc_tab title=»HEALTH» tab_id=»1547815575-1-421548046840709154806197313315481878569591548236645635154833899563415486027258991548799368988154918558589815494676791711549609530011″][vc_column_text] Amrap 20´ 250m row, bike*2 30 Push ups 20 Kettlebell Swing 10 kb lunge (cada pierna). [/vc_column_text][/vc_tab][vc_tab title=»FITNESS» tab_id=»1547815746242-4-11548046840709154806197313315481878569591548236645635154833899563415486027258991548799368988154918558589815494676791711549609530011″][vc_column_text] Amrap 20´[…]

[vc_row][vc_column width=»1/1″][vc_tabs][vc_tab title=»HEALTH» tab_id=»1547815575-1-42154804684070915480619731331548187856959154823664563515483389956341548602725899154879936898815491855858981549467679171″][vc_column_text]FRAN 21-15-9 Reps For Time Thrusters Jumping Pull-Ups[/vc_column_text][vc_single_image media=»75271″ media_width_percent=»100″][/vc_tab][vc_tab title=»FITNESS» tab_id=»1547815746242-4-1154804684070915480619731331548187856959154823664563515483389956341548602725899154879936898815491855858981549467679171″][vc_column_text]FRAN 21-15-9 Reps For Time Thrusters 42.5/35 Pull-Ups[/vc_column_text][vc_single_image media=»75271″ media_width_percent=»100″][/vc_tab][vc_tab title=»PERFORMANCE»[…]

[vc_row][vc_column width=»1/1″][vc_tabs][vc_tab title=»HEALTH» tab_id=»1547815575-1-42154804684070915480619731331548187856959154823664563515483389956341548602725899154879936898815491855858981549379664548″][vc_column_text] WARM UP 3rounds 200 rrb*2 Heavy Russian KB Swing 10 Strict TTB 10 PVC Arch Hold x45sec WEIGHTLIFTING A. Back squat[…]

[vc_row][vc_column width=»1/1″][vc_tabs][vc_tab title=»HEALTH» tab_id=»1547815575-1-42154804684070915480619731331548187856959154823664563515483389956341548602725899154879936898815491855858981549297613892″][vc_column_text]21-18-15-12-9-6-3 rep rounds of: Peso muerto 40/30 Kees to chest Single unders * 3[/vc_column_text][vc_empty_space][vc_single_image media=»75244″ media_width_percent=»100″][/vc_tab][vc_tab title=»FITNESS» tab_id=»1547815746242-4-1154804684070915480619731331548187856959154823664563515483389956341548602725899154879936898815491855858981549297613892″][vc_column_text]21-18-15-12-9-6-3 rep rounds of: Power[…]

CrossFit utiliza el remo como uno de los 5 ejercicios fundamentales de la categoría de ejercicios monoestructurales (correr, remar, nadar, montar en bici y saltar[…]

[vc_row][vc_column width=»1/1″][vc_tabs][vc_tab title=»HEALTH» tab_id=»1547815575-1-4215480468407091548061973133154818785695915482366456351548338995634154860272589915487993689881549185585898″][vc_column_text]For time, en parejas (I go / you go): 75 cal. Bike 75 Jumping Pull-ups 75 cal. Row 75 Push ups 75[…]

[vc_row][vc_column width=»1/1″][vc_column_text]Amrap 15´ 25 wall ball 12/9 25 cal bike 25 Ring Dips Rest 5´ 5 Rounds for time of: 5 Squat Clean Thruster, 115/75[…]

[vc_row][vc_column width=»1/1″][vc_tabs][vc_tab title=»HEALTH» tab_id=»1547815575-1-42154804684070915480619731331548187856959154823664563515483389956341548602725899154879936898815488856306121548972820105″][vc_column_text] 12´amrap 75 single unders 50 sit ups 25 kettlebell swing 24/16 [/vc_column_text][vc_empty_space empty_h=»2″][vc_single_image media=»75097″ media_width_percent=»100″][/vc_tab][vc_tab title=»FITNESS» tab_id=»1547815746242-4-1154804684070915480619731331548187856959154823664563515483389956341548602725899154879936898815488856306121548972820105″][vc_column_text] 12´amrap 75 double unders[…]

[vc_row][vc_column width=»1/1″][vc_tabs][vc_tab title=»HEALTH» tab_id=»1547815575-1-4215480468407091548061973133154818785695915482366456351548338995634154860272589915487993689881548885630612″][vc_column_text]Min 0-15 2000m row, run o bike Min 15-30 Chelsea Min 30-45 2000m row, run o bike[/vc_column_text][vc_single_image media=»75049″ media_width_percent=»100″][/vc_tab][vc_tab title=»FITNESS» tab_id=»1547815746242-4-115480468407091548061973133154818785695915482366456351548338995634154860272589915487993689881548885630612″][vc_column_text]Min 0-15[…]

[vc_row][vc_column width=»1/1″][vc_tabs][vc_tab title=»HEALTH» tab_id=»1547815575-1-421548046840709154806197313315481878569591548236645635154833899563415486027258991548799368988″][vc_column_text]For time: 30 push press 40 pull ups 50 box jumps over 40 sit ups 30 burpee[/vc_column_text][vc_single_image media=»75037″ media_width_percent=»100″][/vc_tab][vc_tab title=»FITNESS» tab_id=»1547815746242-4-11548046840709154806197313315481878569591548236645635154833899563415486027258991548799368988″][vc_column_text]For time:[…]

[vc_row][vc_column width=»1/1″][vc_tabs][vc_tab title=»HEALTH» tab_id=»1547815575-1-42154804684070915480619731331548187856959154823664563515483389956341548602725899″][vc_column_text]5 rondas por tiempo: 400 row, run or bike*2 20 pull ups[/vc_column_text][/vc_tab][vc_tab title=»FITNESS» tab_id=»1547815746242-4-1154804684070915480619731331548187856959154823664563515483389956341548602725899″][vc_column_text]5 rondas por tiempo: 400 row, run or bike*2[…]

[vc_row][vc_column width=»1/1″][vc_tabs][vc_tab title=»HEALTH» tab_id=»1547815575-1-4215480468407091548061973133154818785695915482366456351548338995634″][vc_column_text]3 Rondas por tiempo: 20 box dips 20 jumping pull ups 10 dumbbell Turkish get-ups[/vc_column_text][vc_single_image media=»75015″ media_width_percent=»100″][/vc_tab][vc_tab title=»FITNESS» tab_id=»1547815746242-4-115480468407091548061973133154818785695915482366456351548338995634″][vc_column_text]3 Rondas por tiempo:[…]

[vc_row][vc_column width=»1/1″][vc_tabs][vc_tab title=»HEALTH» tab_id=»1547815575-1-421548046840709154806197313315481878569591548236645635″][vc_column_text]For time: 70 Burpees 60 Wall balls 50 Kettlebell swings 40 Jumping pull ups 30 Front squat 40/20[/vc_column_text][vc_single_image media=»74971″ media_width_percent=»100″][/vc_tab][vc_tab title=»FITNESS» tab_id=»1547815746242-4-11548046840709154806197313315481878569591548236645635″][vc_column_text]For[…]

[vc_row][vc_column][vc_tabs][vc_tab title=»HEALTH» tab_id=»1547815575-1-42154804684070915480619731331548187856959″][vc_column_text] Ladder 10 a 1 Push-ups Pull ups Dips * entre rondas 10″ Lsit   [/vc_column_text][vc_single_image media=»74966″ media_width_percent=»100″][/vc_tab][vc_tab title=»FITNESS» tab_id=»1547815746242-4-1154804684070915480619731331548187856959″][vc_column_text] 25´amrap 8 strict[…]

[vc_row][vc_column][vc_tabs][vc_tab title=»HEALTH» tab_id=»1547815575-1-4215480468407091548061973133″][vc_column_text] 20´amrap 400 run 20 knees to elbows 10 oh squats 30/20   [/vc_column_text][vc_single_image media=»74870″ media_width_percent=»100″][/vc_tab][vc_tab title=»FITNESS» tab_id=»1547815746242-4-115480468407091548061973133″][vc_column_text] 20´amrap 400 run 20 toes[…]

[vc_row][vc_column width=»1/1″][vc_tabs][vc_tab title=»HEALTH» tab_id=»1547815575-1-421548046840709″][vc_column_text] 10´Amrap 20 double unders 1 burpee 20 double unders 2 burpee 20 double unders 3 burpee …   [/vc_column_text][vc_single_image media=»74863″ media_width_percent=»100″][/vc_tab][vc_tab[…]

[vc_row][vc_column width=»1/1″][vc_tabs][vc_tab title=»HEALTH» tab_id=»1547815575-1-42″][vc_column_text]12´Amrap 1 jumping pull up, 2 push ups, 6 air squat 2 jumping pull up, 4 push ups, 6 air squat 3[…]

Many years ago, I worked for my parents who own a video production company. Because it is a family business, you inevitably end up wearing[…]

Just the other day I happened to wake up early. That is unusual for an engineering student. After a long time I could witness the[…]