NIVEL I

I was recently quoted as saying, I don't care if Instagram has more users than Twitter. If you read the article you’ll note there’s a[…]

NIVEL I

NIVEL I  

Nivel I  

When you are alone for days or weeks at a time, you eventually become drawn to people. Talking to randos is the norm. I’ll never[…]

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Last year I wrote about why booking too far in advance can be dangerous for your business, and this concept of margin so eloquently captures[…]

MAX EFFORT Snatch 3-3-1-1-1-1-1 WOD 5x (90″ on 30″ off) 15 kb swing 20 D.U max box jump *cambiaremos ejercicio cada ronda ACCESORIOS Acumular 4′[…]

ALL TOGETHER WOD 1 «Karen» 150 wall ball for time Rest 5′ WOD 2 7′ amrap Acumular max kg peso muerto Rest 5′ WOD 3[…]

¿ES CROSSFIT LESIVO? Create line charts

When you are alone for days or weeks at a time, you eventually become drawn to people. Talking to randos is the norm. I’ll never[…]

NIVEL II WOD 5 rondas por tiempo: 30 cal row / bike 30 kbs 24/16 30 du’s 30 walking lunges GYMNASTICS Emom 10′ 4-6 burpees[…]

NIVEL I FUERZA Hang squat clean 3-3-3-3-3 WOD For time: 21 thrusters 40/30 400 run 15 thrsuters 50/35 400 run 9 thrusters 60/40400 run EXTRA[…]

ESTIRAMIENTOS SEMANA 16012017 Create line charts

Recuerda que podrás aprender a hacer estos estiramientos en las clases de mobility los lunes a las 19.00 y los sábados a las 12.00.

Just the other day I happened to wake up early. That is unusual for an engineering student. After a long time I could witness the[…]

NIVEL II FUERZA Front squat 5-5-5-5-5, entre series: 10 box jumps 10 kettlebell swings WOD For time: 21 peso muerto 100/70 400 run 18 peso[…]

Nivel II WOD 5 rondas por tiempo: 800 run 30 air squat 30 kbs 24/16 30 abmat sit ups   NIVEL I 5 rondas por[…]

NIVEL II WARM UP Clean & jerk warm up WOD 15 burpees over the bar 5 clean & jerks 85/55 12 botb 4 clean &[…]

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NIVEL II FUERZA Overhead squat 5-5-5-5-5 WOD Emom 15′ 1: 15 cal bike / row / run 200 2: 25 jumping lunges 3: 25 sit[…]