FUERZA 20′ to find a power Clean WOD For time: Run 800 meters 20 Clean and Jerk 70/50 Run 800 meters PRACTICE Power Clean WOD[…]

WOD 9-15-21 reps for time of: Power clean 60/40 Ring dips ENDURANCE 5* 200 row / 30″ rest rest 3′ 5*15 cal bike / 30″[…]

Just the other day I happened to wake up early. That is unusual for an engineering student. After a long time I could witness the[…]

FUERZA Snatch 3* (5*1/r30″)/r3′ –> 85-95-90% WOD For time: 75 wall ball 800 run 75 wall ball ACCESORIOS 3 rondas por calidad: 5 peso muerto[…]

WOD «The Ghost» 6 rounds of: 1 minute of rowing 1 minute of burpees 1 minute of double-unders 1 minute rest GYMNASTICS 3-5*5 weighted pull[…]

Last year I wrote about why booking too far in advance can be dangerous for your business, and this concept of margin so eloquently captures[…]

Every selector has the potential to have unintended side effects by targeting unwanted elements or clashing with other selectors. More surprisingly, our selectors may even[…]

WOD 45′ amrap (por parejas 1:1). 10 rondas de cindy (entre los dos) 30 box jumps (entre los dos) 400m farmer carry 32/24  

FUERZA Power clean 3* (4*1/r30″)/r3′ – series 85/95/90% WOD For time: 70 du’s 60 kbs 32/24 50 wall ball 40 t2b 30 thrusters 50/35 20[…]

WOD 7 rondas por tiempo: 15 hang squat cleans 50/35 15 box jumps ENDURANCE 7′ max run 3′ rest 7′ max row 3′ rest 7′ max[…]

PRACTICE Handstands & pistols WOD 13′ amrap 10 hspu 20 cal row / bike 30 pistols EXTRA 200 du’s –> 500 simples emom 5 pull[…]

FUERZA Peso muerto 5*5 WOD Fran* + run 800 run 21 thrusters 50/35 21 pull ups 400 run 15 thrusters 50/35 15 pull ups 400[…]

WOD 17′ amrap: 40 Burpees 30 kbswing 32/24 30 Burpees 30 kbswing 32/24 20 Burpees 30 kbswing 32/24 10 burpees 30 kbswing 32/24 rest 3′[…]

FUERZA Snatch 2*(3*2@85%/r30″)/r3′ WOD 14.4 60-calorie row 50 toes-to-bars 40 wall-ball shots (otros poquitos) 30 cleans, 135 lb. 20 muscle-ups TÉCNICA T2b / deadlift /[…]

Many years ago, I worked for my parents who own a video production company. Because it is a family business, you inevitably end up wearing[…]

FUERZA Emom 14′ 1′: 3 power snatch 2′: 3 OH squat (peso de snatch) + box jump complex (5 cajas) WOD Open 13.3 12′ amrap:[…]

WARM UP 20′ Triple unders & rope climb practice WOD «Cameron» For time: 50 walking lunge steps 25 chest-to-bar pull-ups 50 box jumps, 24-in. box[…]

FUERZA 15′ to find a heavy clean & jerk WOD «Open 11.5». Amrap 20′ 5 Power cleans (145lbs / 100lbs) 10 Toes to bar 15[…]

WOD 1 21, 15, 9 for time: Thrusters 40/30 Burpees Rest 5′ WOD 2 Amrap 9′ 10 oh squat 40/30 10 c2b 12, 12, 14,[…]

CONCURRENT TRAINING Create line charts

WOD «¿Is this Barbara?» 5 rondas por tiempo: 20 box jumps 30 Goblet squats 24/16 40 kb swing 24/16 500 m row / 500 run[…]

Fuerza Emom5´* 3 1´: 3 power clean 2´: 6 stoh 3´: 9 deadlift. * escoge un peso distinto para cada serie de 5´ Badger 3[…]

WOD 5* (3′ on : 3′ off) 10 front squat 60/40 10 box jumps max row cal / bike ENDURANCE 4* (3’on : 90″ off):[…]

Many years ago, I worked for my parents who own a video production company. Because it is a family business, you inevitably end up wearing[…]

One of the easiest ways to improve travel photos is shooting in better light, and the best light is often in the hour after sunrise[…]