WOD 5 rounds for time 40 Double-unders 30 wall balls 20 Kettlebell swings 24/16 EXTRA 10* (100 run fast / 100 run slow). PRACTICE Double[…]

DT 5 rounds for time of: 12 deadlift 70/50 9 hang power clean 70/50 6 push jerks 70/50 Scale as needed EXTRA 12′ amrap: 2[…]

FUERZA 20′ to find a heavy snatch CHIPPER For time 70 dus 60 kettlebell swings 50 box jumps 40 t2b 30 burpee 20 c2b 1000[…]

PRACTICE Musle ups 15′ WOD 3 rounds for time of: 7 muscle-ups 7 clean and jerks 70/50 EXTRA 12′ amrap: 30-20-10 wall ball 200 run[…]

FUERZA Clean & jerk 1rm WOD 4 rounds for time of: Run 400 meters 21 deadlifts 85/60 PRACTICE Clean & jerk 20-30′ (subir un poco[…]

WOD For time: 50 kbs 32/24 25 push jerk 60/40 50 kbs 32/24 FUERZA 5 rondas por calidad: 10 a 1 ladder press banca mb[…]

TEAMS OF 3 For time: 150 du’s (relays) Karen (la bola no puede tocar el suelo. Penalty 10 syncro burpee. Rest 5′ 3k row o[…]

FUERZA 4* (3 hang clean pulls + 1 hang squat clean + 2 push jerks @75% (del clj)) / 45″ rest 3′ rest 5 box[…]

FUERZA Back squat 5*5, entre series: 10 step ups con MC 20/12 1′ rest WOD 4 rounds for time of: 15 t2b 15m handstand walk[…]

FUERZA Emom 18′ 1’s: 3 Clean & jerk@60% 2’s: 6 Front squat peso clj 3’s: 9 deadlift peso clj WOD 5 rondas por tiempo: 20[…]

WOD For time 100 double unders 21, 15, 9 reps of Push press 40/30 Botb 100 double unders MIDLINE 3 rondas por calidad 25 mb[…]

FOR TIME 800 run 3 rounds for time: 15 cal bike / row 15 t2b 1′ rest 1600 run 3 rounds for time: 15 cal[…]

WOD Open 17.5 10 rft: 9 thrusters 42.5/35 35 du’s EXTRA Ladder 10,9,8…1 Slam balls Box jumps 20 Hollow rocks PRACTICE Squat therapy thruster &[…]

Many years ago, I worked for my parents who own a video production company. Because it is a family business, you inevitably end up wearing[…]

Many years ago, I worked for my parents who own a video production company. Because it is a family business, you inevitably end up wearing[…]

ENTRENAMIENTO AL FALLOCreate line charts

FUERZA 20′ to find a heavy power clean WOD «Grace» For time 30 clean & jerks 60/40 EXTRA Handstand walk practice PRACTICE 20′ to practice power[…]

Last year I wrote about why booking too far in advance can be dangerous for your business, and this concept of margin so eloquently captures[…]

WOD 1 21, 15, 9 for time Thruster 40/30 Double unders*3 WOD 2 5, 4, 3, 2, 1 rope climbs 200 row EXTRA 400 run[…]

FUERZA Back squat 5*5 WOD «Isabel» For time: 30 snatch 60/40 EXTRA Acumular 4′ plank PRACTICE 20′ Snatch WOD «Isabel» For time 30 hang power[…]

Just the other day I happened to wake up early. That is unusual for an engineering student. After a long time I could witness the[…]

FUERZA 20′ snatch practice (find 5rm) WOD For time: Run 800 meters 25 Snatches 5rm Run 800 meters ACCESORY 9′ acumular max kg OH squat, al[…]

WOD 1 4 rounds for time of: 30m handstand walk 30 one-legged squats, alternating WOD 2 3 rounds for time of: 15 ring dips 15 t2b Run 400[…]

FUERZA Power clean 1111111 WOD Amrap 7′ 135-lb. power cleans, 10 reps 10 burpee over the bar ACCESORY 50 kettlebell thruster 20/12, al romper 30″ plank[…]

SHOULDER REHAB RIPPETOECreate line charts