[vc_row][vc_column][vc_tabs][vc_tab title=»HEALTH» tab_id=»1547815575-1-4215480468407091548061973133154818785695915482366456351548338995634154860272589915487993689881549185585898154946767917115496095300111549953633685″][vc_column_text] 4 rounds for time 400 meter run 15 dumbbell squat cleans  15 burpees [/vc_column_text][/vc_tab][vc_tab title=»FITNESS» tab_id=»1547815746242-4-115480468407091548061973133154818785695915482366456351548338995634154860272589915487993689881549185585898154946767917115496095300111549953633685″][vc_column_text] Helton 3 rounds for time 800[…]

Just the other day I happened to wake up early. That is unusual for an engineering student. After a long time I could witness the[…]

[vc_row][vc_column width=»1/1″][vc_column_text]Hola chicos, ya os podéis inscribir al open 2019, os paso la info que ha pasado CrossFit.com para que sepáis como va a funcionar[…]

[vc_row][vc_column width=»1/1″][vc_tabs][vc_tab title=»HEALTH» tab_id=»1547815575-1-421548046840709154806197313315481878569591548236645635154833899563415486027258991548799368988154918558589815494676791711549609530011″][vc_column_text] Amrap 20´ 250m row, bike*2 30 Push ups 20 Kettlebell Swing 10 kb lunge (cada pierna). [/vc_column_text][/vc_tab][vc_tab title=»FITNESS» tab_id=»1547815746242-4-11548046840709154806197313315481878569591548236645635154833899563415486027258991548799368988154918558589815494676791711549609530011″][vc_column_text] Amrap 20´[…]

[vc_row][vc_column width=»1/1″][vc_tabs][vc_tab title=»HEALTH» tab_id=»1547815575-1-42154804684070915480619731331548187856959154823664563515483389956341548602725899154879936898815491855858981549467679171″][vc_column_text]FRAN 21-15-9 Reps For Time Thrusters Jumping Pull-Ups[/vc_column_text][vc_single_image media=»75271″ media_width_percent=»100″][/vc_tab][vc_tab title=»FITNESS» tab_id=»1547815746242-4-1154804684070915480619731331548187856959154823664563515483389956341548602725899154879936898815491855858981549467679171″][vc_column_text]FRAN 21-15-9 Reps For Time Thrusters 42.5/35 Pull-Ups[/vc_column_text][vc_single_image media=»75271″ media_width_percent=»100″][/vc_tab][vc_tab title=»PERFORMANCE»[…]

[vc_row][vc_column width=»1/1″][vc_tabs][vc_tab title=»HEALTH» tab_id=»1547815575-1-42154804684070915480619731331548187856959154823664563515483389956341548602725899154879936898815491855858981549379664548″][vc_column_text] WARM UP 3rounds 200 rrb*2 Heavy Russian KB Swing 10 Strict TTB 10 PVC Arch Hold x45sec WEIGHTLIFTING A. Back squat[…]

[vc_row row_height_percent=»0″ overlay_alpha=»50″ gutter_size=»3″ column_width_percent=»100″ shift_y=»0″ z_index=»0″ shape_dividers=»»][vc_column width=»1/1″][vc_single_image media=»75251″ media_width_percent=»100″][vc_column_text]El salto a cajón es un ejercicio pliométrico que te permitirá desarrollar la fuerza explosiva[…]

[vc_row][vc_column width=»1/1″][vc_tabs][vc_tab title=»HEALTH» tab_id=»1547815575-1-42154804684070915480619731331548187856959154823664563515483389956341548602725899154879936898815491855858981549297613892″][vc_column_text]21-18-15-12-9-6-3 rep rounds of: Peso muerto 40/30 Kees to chest Single unders * 3[/vc_column_text][vc_empty_space][vc_single_image media=»75244″ media_width_percent=»100″][/vc_tab][vc_tab title=»FITNESS» tab_id=»1547815746242-4-1154804684070915480619731331548187856959154823664563515483389956341548602725899154879936898815491855858981549297613892″][vc_column_text]21-18-15-12-9-6-3 rep rounds of: Power[…]

CrossFit utiliza el remo como uno de los 5 ejercicios fundamentales de la categoría de ejercicios monoestructurales (correr, remar, nadar, montar en bici y saltar[…]

[vc_row][vc_column width=»1/1″][vc_column_text]Amrap 15´ 25 wall ball 12/9 25 cal bike 25 Ring Dips Rest 5´ 5 Rounds for time of: 5 Squat Clean Thruster, 115/75[…]

Last year I wrote about why booking too far in advance can be dangerous for your business, and this concept of margin so eloquently captures[…]

[vc_row][vc_column][vc_single_image media=»74929″ media_width_percent=»100″][vc_column_text] El overhead squat es un ejercicio que demanda y desarrolla la flexibilidad funcional, es imprescindible tener una movilidad correcta de la cintura[…]

[vc_row][vc_column][vc_single_image media=»74946″ media_width_percent=»100″][vc_column_text] La activación de la zona media es crítica a la hora de subir cualquier peso sobre la cabeza. En CrossFit Las Rozas[…]

La articulación del hombro es la más versátil de todo el cuerpo, pero también es la más inestable, ya que puede moverse de forma multiplanar.[…]

ENTRENO DEL DIA WEIGHTLIFTING Behind the neck jerk 5-7* 2 METCON 5 rounds of: 1 min burpee 1 min box jumps 1 min handstand walk[…]

ENTRENAMIENTO DEL DIA INTRO Explicación detallada acerca de cómo usar el magnesio. 5’ METCON For time 800 run 25, 20, 15, 10, 5 Wall ball[…]

ENTRENAMIENTO DEL DIA For time: 200 double-unders 100 Dumbell snatches 25/15 200 double-unders Rest 5’ 21, 15, 9 for time Hspu en paralelas Bar muscle

ENTRENAMIENTO DEL DIA WEIGHTLIFTING 10´emom 3 Pos. Snatch METCON For time: 50 dumbbell overhead lunge 24/16 150 abmat sit ups 150 kettelbell swings rusos 24/16[…]

ENTRENAMIENTO DEL DIA WEIGHTLIFTING Emom 10´: Clean lift off + hang squat clean + jerk JACKIE For Time 1,000 Meter Row 50 Thrusters (45 lbs)[…]

ENTRENAMIENTO DEL DIA SKILL Rope climb METCON For time: 21 Push press 60/40 12 rope climbs 15 Push press 60/40 9 rope climbs 9 Push[…]

ENTRENAMIENTO DEL DIA METCON For time: 800 run 50 oh squat 60/40 100 t2b 150 double-unders 100 box jump overs 50 sdhp 60/40 800 run[…]

ENTRENAMIENTO DEL DIA WOD 5 rounds for time of: 15 wall ball 15 deficit push-ups, hands on 25-lb. plates Run 400 meters Rest 5´ WOD[…]

ENTRENAMIENTO DEL DIA NASTY GIRLS V2 3 Rounds for Time 50 Pistols (alternating legs) 7 Muscle-Ups 10 Hang Power Cleans (175/125 lbs) EXTRA 10*200 /60”

ENTRENAMIENTO DEL DIA WEIGHTLIFTING Front squat 6*5 @ 70-80% – Primera rep en tempo. METCON Run 400 25 kb swing 24/16 15 box jumps EXTRA[…]

Chelsea On the minute every minute for 30 minutes: 5 pull-ups 10 push-ups 15 squats EXTRA 1000 / 800 / 600 / 400 / 200[…]