WOD NIVEL III 5 rondas por tiempo 400-meter run 7 L pull-ups 4 clean and jerks 85/65 NIVEL II & MASTERS 5 rondas por tiempo[…]

Todo atleta que vaya a participar en el open debe conocer las reglas, instrucciones, horarios, procesos de registro y subida de resultados,… si tienes alguna[…]

SNATCH 8* (3 power snatch @ 60%) / r30” CINDY NIVEL III, NIVEL II & MASTERS 20’’ amrap 5 pull ups 10 push ups 15[…]

WOD NIVEL III 50, 40, 30, 20, 10 for time kb swing 24/16 sit ups double unders NIVEL II & MASTER 50, 40, 30, 20,[…]

CLEAN & JERK 15’ to find 1rm clean & jerk. – Solo se permiten dos fallos. WOD NIVEL III Three rounds fgb style: Double unders[…]

WOD 1 NIVEL III 21-15-9 reps for time of: Hang squat clean 60/40 burpees over the bar NIVEL II & MASTERS 21-15-9 reps for time[…]

Quantity and Quality of Exercise for Developing and Maintaining Cardiorespiratory, Musculoskeletal, and Neuromotor Fitness in Apparently Healthy Adults: Guidance for Prescribing Exercise Garber, Carol Ewing[…]

SNATCH 15’ to find 1rm snatch – Solo se permiten 2 fallos. NANCY 5 rounds for time of: 400 meter run 95 pound Overhead squat,[…]

SNATCH 15’ to find 1rm snatch – Solo se permiten 2 fallos.

BACK SQUAT 10 a 1 ladder, entre rondas: 1 a 10 strict pull ups THE GHOST 6 rounds of: 1 minute of rowing 1 minute[…]

WOD For time as a 2-person team: 100 Push Jerks 50/35 90 t2b 80 Push ups 70 KB Swings 24/20 60 Front Squats 60/40 50[…]

CLEAN & JERK A. 15’ to find 1 slow motion clean & jerk (7” en el primer tirón & transition). WOD 10 rounds of: 1[…]

MONSTER MASH ¿¿Is this Randy??" For time: 75 Thruster, 35/25 21-15-9 reps for time of: Hang Squat Clean 135/95 Handstand Push-up, strict 4 Rounds for[…]

SNATCH 15’ to find 1 slow motion snatch (7” en el primer tirón). WOD 21-15-9 reps for time of: Dumbbell snatches 25/15 Burpees, jumping over[…]

CLEAN & JERK 6* (3 clean & jerk TNG + Box jump 4 cajas). WOD Amrap 20’ 2 high box jumps 4 handstand push-ups 8[…]

WOD OPCION A… “EVA” 5 rondas por tiempo: 800 run 30 kbs 24/20 30 pull ups OPCION B 5 rondas por tiempo: 800 run 30[…]

CLEAN 15’ to find 1 power clean + 1 hang squat clean + 1 squat clean & jerk WOD OPCION A For time: 10 muscle-ups[…]

OVERHEAD SQUAT 6-8*3@70%, primera tempo (5510) y segunda profunda y explosiva. WOD En parejas: Orden: S1 wb > S2 wb > S1 bj… 40, 30,[…]

SNATCH 6* (2 power snatch @ 75% + box jump complex) / 30” rest. Alterna la pierna en la siguiente serie). WOD Intervals 5 series:[…]

The Seven “The Seven” Seven rounds of: 7 Handstand push-ups 7 thrusters, 135 lbs/95 lbs or 60 kg/42,5 kg 7 Knees to elbows 7 deadlifts,[…]

CLEAN A. 15’ to find 1 power clean + 2 hang squat clean WOD For time: 1,000-m row 50 wall-ball shots 50 box jumps 750-m[…]

[vc_row][vc_column][vc_tta_accordion][vc_tta_section title=»DESCRIPCIÓN» tab_id=»1515490047423-057efd49-544f»][vc_column_text]El programa de entrenamiento EXCLUSIVE es un sistema de entrenamiento en grupos reducidos de 4-6 personas, basado en un enfoque científico en el[…]

WOD For time: 9-15-21 reps for time of: Burpee, bar-facing Overhead Squat, 95/65 5’ rest 4 Rounds for time of: 15 Kettlebell Swings, 70/53 15[…]

CLEAN 15’ to find 1 clean + 2 hang squat squat clean WOD 4 rounds for time of: Run 400 meters 50 walking lunges NIVEL[…]

SNATCH 15’ to find a heavy power snatch WOD 20’ amrap 10 box jumps, 36-in. box 15 doble db o kb front rack lunge 16/12[…]