FUERZA 5* (1 snatch + 2 hang squat snatch) WOD NIII, NII & MASTERS Amrap 10’ 10 burpees 20 wall-ball shots 20/14 NIVEL I Amrap[…]

Open workout 18.3 WORKOUT 18.3 2 rounds for time of: 100 double-unders 20 overhead squats 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell snatches[…]

FUERZA Back squat 3, 3, 3, 3, 3 WOD NIVEL III, NIVEL II & MASTERS 3 rondas por tiempo 50 abmat sit ups 25 hspu[…]

FUERZA Push press 3, 3, 3 Push jerk 2,2 Split jerk 1 WOD NIVEL III, II & MASTERS ¿Is this Hellen? 3 rft 400 run[…]

FUERZA 5* (1 snatch + 2 hang squat snatch) WOD NIVEL III 7’ amrap 10 Push press 60/40 10 c2b NIVEL II & MASTERS 7’[…]

18.2 Workout 18.2 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats Bar-facing burpees Men use 50-lb. dumbbells Women use 35-lb. dumbbells 18.2a Workout 18.2a 1-rep-max clean[…]

JERK Shoulder press 3,3,3,2 Push press 2,2,2 Split jerk 1,1 WOD NIVEL III For time: 2000 row, run / bike*2. 100 wall-ball shots 20 muscle-ups[…]

WOD NIVEL III 10 rondas for time: 1 power snatch 85/55 3 OH squats NIVEL II & MASTERS 10 rondas for time: 1 power snatch[…]

FUERZA 7* (1 power clean + 2 hang squat clean). WOD NIVEL III 21, 15, 9 for time: Pull ups Handstand push ups Box jumps[…]

FUERZA Power snatch 7*1 @85-90% WOD NIVEL III 15’ amrap 60 dus 30 push ups 10 power clean 85/55 NIVEL II & MASTERS 15’ amrap[…]

OPEN 18.1 20’ amrap 8 toes-to-bars 10 dumbbell hang clean and jerks 14 / 12-cal. row NOTA: Sólo se podrán hacer 10 personas por hora,[…]

FUERZA Split jerk 5*3 WOD NIVEL III 5* (3’on : 3’off) 10 front squat 85/55 10 high box jumps max cal row or bike NIVEL[…]

WOD NIVEL III 20’ amrap 5 snatch 40/30 3 muscle ups NIVEL II & MASTER 20’ amrap 5 snatch 40/30 1 muscle ups NIVEL I[…]

FUERZA 5*1@90-95% clean & jerk WOD NIVEL III, II & MASTERS 3 rounds for time of: 800-meter run 25 toes-to-bars 25 thrusters 40/30 NIVEL I[…]

WOD NIVEL III. 5’ amrap 3 deadlift 125/85 7 push press 50/35 NIVEL II & MASTERS. 5’ amrap 3 deadlift 110/75 7 push press 50/35[…]

FUERZA Snatch 7*1@90-95% WOD NIVEL III 12’ amrap: 20 t2b 10 1arm oh lunge dcha 25/20 10 1arm oh lunge izqda 25/20 NIVEL II &[…]

FUERZA Back squat 5*3 WOD NIVEL III 30 muscle ups for time NIVEL II & MASTER (if no muscle up). 15’ amrap 5 strict pull[…]

WOD TODOS LOS NIVELES For time: 30 Oh lunge 20/15 
30 k2e
 30 sit ups 
 30 cal row / bike / run 800 
30[…]

FUERZA 3, 3, 3, 3, 3 Clean & Jerk
 WOD NIVEL III 7 rondas por tiempo:
 7 push press 60/40 14 deadlift 60/40 21 double[…]

WOD NIVEL III, II & MASTERS 21, 15, 9 for time Snatch 50/35 Box jump NIVEL I 21, 15, 9 for time Dumbell Snatch 15/10[…]

WOD 5, 4, 3, 2, 1, 1, 1
 Snatch
 WOD NIVEL III 12-9-6 for time: 
 Squat clean 80/60 
Burpee bar muscle up NIVEL II[…]

WOD NIVEL III, II & MASTERS 21-15-9 reps for time of: Dumbbell snatches 25/15 Burpees, jumping over the dumbbell NIVEL I 21-15-9 reps for time[…]

WOD NIVEL III For time: 10 muscle-ups 25 clean & jerks 60/40 1,000-meter row 25 snatch 60/40 10 muscle-ups NIVEL II & MASTERS For time:[…]

WOD NIVEL III, II & MASTERS. Amrap 10’ 5 power snatches 40/30 10 overhead walking lunges 40/30 1 rope climb, 15-ft. rope NIVEL I A.[…]

FUERZA Front squat 3-3-3 reps Thruster 3-3-3 reps WOD NIVEL III. 21, 15, 9 reps for time of: Deadlifts 120/80 C2b NIVEL II & MASTER[…]